A person is sitting cross-legged on a yoga mat, practicing meditation with fingers in a mudra pose, indoors on a green surface.

Fall Fitness: Embody School Yoga

Hosted by MIT Open Space Programming

Event Info

  Upcoming date: Tuesday October 7, 2025

  6:00 PM - 7:00 PM

All upcoming dates

  • October 2025

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    December 2025

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  • All upcoming dates:

    • Tuesday October 7, 2025 6:00 pm - 7:00 pm
    • Tuesday December 9, 2025 6:00 pm - 7:00 pm

Free and open to all.

Join us for a free, all levels yoga class! Led by Spira Politis of The Embody School, the class will begin gently and gradually increase in intensity, moving slowly and holding poses longer to focus on internal awareness of sensation.

This class will take place indoors in the MIT Welcome Center. Please bring a yoga mat and wear layers as needed. All participants must sign a waiver – please register online in advance to do so, or arrive a few minutes early to complete one on site.

This fall fitness class is presented in collaboration with the East Cambridge Business Association – check out the other events in this series:

Dirty Water Fitness | September 16th, 6-7pm

Outdoor Yoga with The Embody School | October 7th, 6-7pm

Dirty Water Fitness | November 4th, 6-7pm

​MIT Welcome Center

MORE INFORMATION

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